Wah sian man my long weekend is shortened considerably by my guard duty today.
yesterday I went to the hougang gym and weighed myself. Jialat man now I am 66.9kg only. A far cry from my 74kg days. No wonder y everybody said I look much thinner. Not a good sign. After the exams I was 70kg. 7 weeks has passed since I started my course and I have lost a further 3kg :S. Everyday I already eat quite a bit in the cookhouse.. But then again there are only 3 meals breakfast lunch and dinner. Sometimes I sneak some muesli bar between meals. Still the calorie count is not enough. If this goes on I think drastic measures have to be taken and I might use good mass gainer to up my daily calorie intake.
After 7 weeks inside I have more or less gotten used to the routine. So here is my training regeime for the next few weeks
Day 1 (Sunday at tampines gym)
Deadlift 4x7
Benchpress 9x3
Weighted chin ups 8x3
Bicep curls
Tricep curls
Day 2 tues/wed
Leg press 5x5
Shoulder press 4x7
Bent over t-bar row 4x7
Day 3 thurs/fri
Lats pull down (high rep) 2x20
Dumbell press 3x8
Wrist curl?
Hiit cycling
3:41 PM
I am now blogging on my bus ride back to camp. My weekends are hard earned, yet it passes by within the blink of an eye. Many thanks to those who wished me well when I was down with flu the other time. the 4 days when I was on mc was quite miserable. Luckily cherie came over with the wii set. Not to mention the dota games that I played on the few hrs that I wasn't asleep. I went back to camp that friday morning to take part in the inter division swimming competition. I took a cab back and it cost me $35!! Luckily we won the swimming competition and I got $40 shop and save vouchere. That was last last week. Last week training resumed and it was tough as usual. It's going to get worse as we are going to start preparing for firemanship skill competition which means now we have to train frequently at night as well :S
I hope I will still have some time for myself and to chit chat on the phone at night too. Till then! Looking forward to national day long weekend!
10:53 PM
