Mr Bo Chup

now that normal lectures has ended, i will be staying at home most of the time.

luckily during chinese new year, i kio tio 1 bench at my house downstairs.

together with the barbell and some weights that i already have,
more 2nd hand weights i bought from hardwarezone,
and my trusty pull up bar outside my room
i can improvise and train at home already!
currently i have
barbell that weights 7kg on its own
2x6kg
4x5kg
4x4kg
4x2.5kg
4x1.25kg
which all adds up to 70kg

of course my great plan is to study in the day and then exercise 1 hr in the evening, be it running, swimming or weights.
next is to have enough discipline to follow it

1:49 AM

everybody is getting ready for inter milan vs man utd
but i still haven't get over man utd vs blackburn
if not for ryan nelson(mr bean) hitting the post and pedersen kena pulled down in the penalty box, we might have gottten a draw!

doesn't help when we have fat paul robinson in goal.
luckily santa cruz showed the other teams, how to score against man utd.
definitely not untouchables.
no champion's league tonight for me, but i'll be rooting for inter milan in my dreams

2:10 AM

since so many ppl ask me what i did on valentine's day.

basically we went to
1. Eat ice cream at ice cream gallery,
2. River cruise at singapore river,
3. Eat at miss clarity
4. See the skyline and hopefully some stars at marina barrage
5. cruise around singapore
6. See aeroplane at changi there

Fantastic valentine's day.
hope she feels the same way too. :)
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today i''m sharing with u this tokkong lobang intro-ed to me by cherie.

basically u can go to the singapore flyer, jurong bird park, river cruise etc for free! (only first 2009 ppl per weekend)
u can even shop at metro, john little, and topman with gst waived.
first u got to sms '2009' to 79777
then u show the sms to the ticketing office or cashier :)
http://www.visitsingapore.com/publish/stbportal/en/home/about_singapore/2009reasons/promotion.html

12:32 AM

hello everyone.
today i've rekindled my love for blogging.
somehow i mustered up enough motivation to change my blogskin, my blog and even create a new post!
i've kept the old posts from 1idiot in this blog. u can still visit them in the archive section.
in case u're wondering how come i am mr bo chup?
my gf says i have topped marvin COMPREHENSIVELY in bo chupness. :/

next i want to talk about how unfit i've become.
though i tried to convince myself that i am still as good as ever, i cannot ignore some of the comments i've received!
adam few months ago, Adam asked me what happened? how come become so thin!
last week, silvester say that i have become unfit and that i now have a small tummy.
even justin lee asked me how long have i not been training! say that now my chest looks flat!
The weighing scale says that my weight as dropped from 72kg to 69kg.
of course this can't go on. i'm currently working on a plan to get me up to weight and back in shape. more on this next time.

then again the loss in weight, ironically makes me run faster.
on january 6th, 1 day before my birthday, i managed to get my first ippt gold.

and then 2 days ago, i got my 2nd gold.

I also want to encourage everyone especially those studying in SIM to take their ippt in febuary. why? because febuary only has 28 days, so u'll get a higher service pay when u take ippt. i got $14! Just walk over from SIM to maju can get $14! quite a good deal!

last but not least, i still cannot believe i am 25. Even NS categorise me into CAT Y now.
when i was young, being 25 years old seemed so far away. now ppl even started calling me uncle :(

5:49 PM

can't believe i never update my blog for more than a month!
since i am no longer an active blogger, i figured out that i dun need so many blogs, just one will do. hahaha
i've decided to close down my other ironwilled blog and combine all the posts here.

i hope that this year, i will be able to prepare myself for the mock exams.

27th feb -ME
28th feb - ISORG
10th March - CF
14th March - MSM
currently i am still at ATP in CF,
chapter 2 in ME,
haven't touch MSM,
haven't touch ISORG.
i've set aside 5 days each for all subjects, hopefully it's enough!

4:24 PM