Saturday, February 28, 2009
home gym

now that normal lectures has ended, i will be staying at home most of the time.

luckily during chinese new year, i kio tio 1 bench at my house downstairs.

together with the barbell and some weights that i already have,
more 2nd hand weights i bought from hardwarezone,
and my trusty pull up bar outside my room
i can improvise and train at home already!
currently i have
barbell that weights 7kg on its own
2x6kg
4x5kg
4x4kg
4x2.5kg
4x1.25kg
which all adds up to 70kg

of course my great plan is to study in the day and then exercise 1 hr in the evening, be it running, swimming or weights.
next is to have enough discipline to follow it

1:49 AM