Sunday, June 29, 2008

yesterday i went to dabing's house to learn swimming toghter.
for weeks he has been asking me to teach him freestyle (frontcrawl). come on man my freestyle suck also.
So I suggested that we follow the techniques used in the total immersion video - freestyle made easy. lol.

thought i read the book triathlon swimming from total immersion too, i nv really follow thru all the drills suggested.
so yesterday we did it together in a buddy system.
We watch lesson 1, took down notes on a piece of paper and went down to the pool to do all the drills. then did the same for lesson 2.
we rounded up the 2 sessions by completing a few laps of under water freestyle as suggested in the video. i must say i am damn impressed with the total immersion. already i can feel myself gliding through the water effortlessly.
so on the next session we are going to finish it by completing lesson 3 and improving on our kicking.
hopefully after that i can swim like a fish instead of powering through the water.
oh yeah special thanks to terence's maid for preparing a portion of dinner for me too.
yip joined us afer we finished lesson 1. He refused to go into the water despite much persuasion from us. so he was in his own world the whole time, watching huang jing lu on his itouch.

this is me trying to pour some protein & gatorade powder into a mineral water bottle using a paper funnel. yip is still watching huang jing lu.
mac and yongbin have decided to join our regeime after hearing good things about it.

5:37 PM